After riding hills last Saturday and realizing I need to do more of this I decided to hit some more. Headed up to a nice climb on a private road that ends in a turnaround. The first two were tough but manageable with the HR getting up around 160ish. The next eight were burners pushing the HR to 173. The only rest was on the descent which was about a minute. Repeated for about 35 minutes. After the repeats I put in about 20 on a regular route. The flats were easy after the repeats and settled into a nice rhythm.
Summary:
Ride: 1:45
Avg HR: 145
Peak HR: 178
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