Got out this morning at 5 am. It was already 50 degrees by 5:30. Awesome day. Headed out on the usual route keeping the HR below 150. The knee ached for the first half hour and then let up when I found a solid rhythm. It was a little slow going after all of last night's speed work in the pool, groggy wakeup to say the least.
Summary:
Time: 1:15
Avg HR: 147
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