Got out for a brick tonight. Headed up 185 and then continued climbing the road up to the tower. Did three repeats. Legs are still tight from Monday's ride. Got in some good hills and got back to the house in about 1:15. Transitioned to the run and the legs felt great. I do the same out and back on my run and this time I made it to the turnaround in 12 minutes, usually takes about 15 and change. Didn't feel tired at all, the legs felt really strong and picked it up at the turnaround. HR hovered in the mid 150s.
Summary:
Ride:
Time: 1:15
Avg HR: 144
Run:
Time: 35 mins
Avg HR: 152
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