Today was a swim run day. Got in the swim workout on my lunch break. I was short 100 yards on my straight 2500 swim but if you count my warm up, I got it. I have to swim quick at lunch since I only have about 43 minutes. My swims start slow because I hate getting in the pool but after I hit 1500 I tend to start pushing harder and swimming much smoother.
Ran after work for an hour. Legs were slow going to start and the IT band was acting up a little but I muscled through. HR was in the high 140s. Next week I'm running in the am and swimming in the PM. Whatever I eat during the day tends to get jostled up on the run.
Summary:
Swim: 2400 meters
Run:
Time: 1:07
Avg HR: 146
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