Brick

Got out for my second brick of the week. Headed out to Granville on the bike for some hill work and got a flat on the way back. No need to panic, quick seven minute change and back on the road. The HR hovered around the mid 140s for the ride. Transitioned in the garage and out for a 30 minute run. This week has been big and my legs let me know it on the start of the run. Felt like I was running in quicksand. Always tough to transition from going 20 mph to a run pace.

HR stayed around 150 for the run. Legs came back after about seven minutes but the hamstrings were tight for the entire run. In summary it was a great 12.5 hour week, my longest in a long time. I can really feel a difference in my body. The legs feel stronger and I'm recovering well from all my workouts and I credit good nutrition and tons of food. Looking forward to my rest day tomorrow, but I might sneak in an extra swim.

Summary:

Ride:

Time: 2:15

Avg HR: 142

Run:

Time: 30 minutes

Avg HR: 148