Finally got this workout right. Needed to get in some weight work, 30 minute run, 45 minute swim and a quick bike. Last week I botched it up. Today I spent 2.5 hours at the gym and got it right.
Hit the bike for 15 to warm up, followed it up with squats, lunges and step ups. Got in some ab work and then crawled over to the treadmill for a 30 minute run at a good pace. Legs were stressed. Quick change and into the pool for a 45 minute swim. Felt like it took all day to get it done, but I got through and am now pretty spent. Tomorrow should be interesting.
No comments:
Post a Comment