Headed out on the route today. The route is a ride that includes a ton of hills, good descents and good payoffs after nice climbs. The first half is all climbing, climbs that get your HR up above 160 and even higher as you go. It's a great ride since there's no cars and your basically in the middle of nowhere Connecticut. Never thought that was possible in this state. Got in some good pool work on Friday. My swim is coming back after a little layoff.
Ride Summary:
Time: 3:05
Avg HR: 140
Swim Summary:
Time: 1 hr
Distance: 2600 meters
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