Got in a brick tonight and was a little concerned because I didn't have much in my legs on the bike. It was only an hour ride but my glutes and quads were sore and weren't responding well, but my cadence was good and I was powering through the wind.
Transitioned to run and thought it was going to suck which it did for about five minutes and then I felt real good. My legs felt stronger than ever and they just wanted to go forward. HR got up in the 150s but I was not struggling. I guess the weight work is starting to pay off.
Summary:
Ride:
Time: 1:11
Avg HR: 143
Run:
Time: 35 mins
Avg HR: 148
No comments:
Post a Comment