Got in the pool tonight. It was a struggle since it was 70+ outside, but I just did it. Got in a solid workout with a good core set of speed work. It's been a while since I did speed work but I adapted well after the first 5x100s on 20 seconds rest. I descended from 5x100s, 4x100s, 2x 100s with easy aerobic 200s in between each set.
Summary:
Distance: 3,000 meters
Time: 1:02
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