Unlike some people I know, I had to put in a full day at the office today and it was torture. Clear skies, sun and 60 degree temps. Almost felt like it was the start of the winter thaw...in January. No hooky for me - too many client meetings. I had big plans of running at 5 am this morning but it's always hard after my Yoga night. My teacher who is a freakin rubber band does some sick relaxation exercises or hypmatism at the end of class and it always knocks me out cold. Serious REM.
So I ran in the dark, deep deep dark out here in the sticks. At least it was still warm as hell. Got out for nearly an hour and didn't have to dodge any cars or animals.
Run Summary:
Time: 50:23
Avg HR: 141
Max HR: 169
Distance: + or - 6 miles
1 comment:
Nice photo griffman! Don't be too jealous of those "unlike some people you know"...
Glad you were able to make it out in the evening...The way I look at it now, evenings and mornings are just the same...DARK! But burning motivation always lights the way...Watch out for them BEARS!
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