Headed out this morning on wet roads. Thought it was going to pour but it never came. I headed out and rode half of beach rock and then headed back on 44 looped around to 179 and back down 309. Good ride and my legs are now shot. Has to be from last week's race and this weekend's climbing.
Got out for a short run after the ride but didn't want to push too much since I still have some lingering pain but it's leaving.
Bike is at the shop. All the riding this season has been hard on the bike. Should have it back by Wednesday so I can finish up the hard training before the taper begins in a couple weeks.
Summary:
Ride:
Time: 2:55
Avg HR: 138
Run: 20 mins
Avg HR: 146
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