It's getting dark fast. I forgot when I signed up for IM Florida what a pain it would be to train past August. I'm constantly racing the sun. I wake up to train and it's dark and then I find myself racing home after work to beat the sunset.
Today I got out for an am run. I squeezed in a hard 40 minute swim at lunch and then got out for an hour bike after work finishing up in darkness. These next few days I'm going to back down some on the training as I prep for this weekend's race. I'm thinking that one days rest and some short work on Saturday will be enough of a recovery for Sunday's race. Tomorrow I have a brick and swim.
Summary:
Run: 55 mins
Avg HR: 143
Swim: 40 mins
Distance: 2,000
Ride: 1 hour
Avg HR: 139
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