Today was an off day but I decided to hit the pool. My swim workouts have been sporadic at best and I need to reign them in and establish better consistency. I think the Phelps phenomenon has hit Avon. I've never seen so many swimmers at the pool. I usually have a guaranteed lane. Today, I had to share and I welcome it because I need swim contact whenever possible. Add the 20 women cranking out water aerobics next to the lane and you get bounced off the cement wall and feel like your getting sucked backwards as you start approaching the wall. Good practice for the IM swim.
I warmed up with a 500 and decided not to stop. I then swam hard for 45 minutes straight. Always feels good on the legs after a tough weekend.
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