That was the theme for today. I had hoped to join Max and a couple guys for a ride out to Beach Rock but the weather shut us down. Even after they bailed, I still planned to get out but two attempts failed after I got caught in downpours decided to head back home. I scrapped the ride plans and got out for a long run.
I haven't gotten in a 2 hour run in a while so I decided to put one down today. Legs were good for the first hour and then yesterday caught up to me at the 1:20 mark. The last 45+ was all about hanging on but then I got a burst at the 1:50 mark and finished strong.
Summary:
Run: 2:08
Avg HR: 150
1 comment:
sounds like a hell of a weekend. I know the rain sucks, but it was 93 degrees down here today! Keep up the good work. I am off to Orlando for a conference this week. Planning to run a bit, but nothing monsterous like the hills you hit this weekend! Hang in there!
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