Ok so after having been sidelined for about three days I'm back into my routine. Came down with something that literally caused me to stop eating and has me now three to four pounds lighter. I guess that will be good for running. Good news is my ITB is no longer giving me pain.
I'm going to give myself a week on this Zone diet thing and see where it goes. I'm trying to figure out my blocks and ridding my cabinets of anything that is full of carbs. Stocking up on the fruits and veggies and almonds. Right now it's all pretty damn confusing - 4 blocks of protein, 2 blocks of carbs...hopefully it will get easier. I have a pretty healthy diet right now but if I want to reach my goals I'll have to move in this direction.
Today I eased my way back in with a brick.
Summary:
Bike: 60 mins
Avg HR: 143
Run: 30 mins
Avg HR: 146
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