I thought I could suck it up and get it out in the cold weather this morning but I opted for the much warmer basement. So it was another basement workout.
Got in 1 hour on the bike and then hopped on the treadmill for a 45 minute run. Wasn't supposed to be a brick but I've got things to do today so it turned into one.
I got in today's swim last night so this day is in the books.
Summary:
Bike: 1 hour
Avg HR: 137
Run: 45 minutes
Avg HR: 143
Avg HR for entireworkout: 141
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