Even my recovery weeks are heavy this year. Last year my recovery weeks were light or much lighter. This year they're about as heavy as one of my build weeks from last year. Today I rode for an hour and ran for 45 minutes. Yesterday I put in a 1 hour and 45 minute ride.
Busy week at work but I was able to get in all my training. I'm moving my swim tomorrow and looking forward to Monday my off day.
Summary:
Bike: 60 mins
Avg HR: 145
Run: 45
Avg HR: 147
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Friday
Bike: 105 minutes
Avg HR: 142
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