Finally. After about two weeks of temps in the teens we finally got a day above 25. No trainer today. I got out on the mountain bike for an 1+ and loved every minute of it even the 20 mph gusts. Followed that up with a 45 minute run in the new shoes. I also gave in to the hype and I have to say after one run I'm starting to believe. Let's just hope it continues. I know one thing my old shoes were totally broken down. My ITB was sore at the start, but once I started working the form it cleared up. After the run it was over to gym for a 45 minute recovery swim.
Summary:
Bike: 1+ hours
Avg HR: 144
Run: 48 mins
Avg HR: 153
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Swim: 45
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