Getting back on the trainer for today's 90 minute ride was out of the question. With clear skies and clear roads I got out for 90 minutes on the mountain bike and followed it up with a 30 minute run to complete my first brick of the year. The ride was a nice mix of hills, flats and rollers.
I have to build my tolerance back up to where it was for the cold. I was good for the first hour and then the toes went and my bottle froze. Transitioning to the run on frozen toes is interesting and keeps your mind off how long you have to run. No matter how cold it is still better than riding the trainer and then hitting the treadmill.
Tonight I get in a 45 minute swim to complete the day.
No comments:
Post a Comment