Got on the bike for 90 minutes this morning. Legs were feeling yesterday's weight work but they're not as sore as they have been in the past and I destroyed them yesterday. Either I'm getting used to tired beat up legs again or my body is recovering well. Good combination either way. Also, day 4 in the zone and I'm feeling pretty damn good.
Summary:
Bike: 90 mins
Avg HR: 142
-------------
Swim: 45 mins
No comments:
Post a Comment