Well it's finally arrived. After a nice rest it's back to work and time to get after some goals. It's now time to start the very focused and calculated march to IMCDA.
I've slowly been building myself up for the start and today it kicked off with a 90 minute spin. Last year at this time I kicked off with a 30 minute run. Amazing what a year of hard work can do to set you up for the next. Starting my plan with a 90 minute bike says a lot.
I've missed following a daily plan. I've been pretty erratic on my break and it's nice to open up my plan, see what's on the menu and get after it.
Tomorrow brings three workouts. Unfortunately, I am still without my HR monitor so I am going on feel. I sent it back to the shop for repair and it should arrive next week.
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