I got all of the weights this morning. Got them to the point that it hurts to get up from a sitting position. Focusing on form really pays off. Another note is I was up raring to go at 4:30 am this morning. Now I've gotten some good rest the last three days but I have to say it must be the Zone and eating the right way.
Need to knock out a swim after work.
Summary:
Weights: 45
squats, box jumps, step ups and lunges
Weight: squats 150, step ups 125
Bike: 10 mins
Run: 25 mins
Avg HR: 146
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