The weather is absolute crap. At least last year I could get outside for some morning runs. This year it's all about being inside. Today I got in my brick. Like last Thursday, it was difficult getting the HR to move. It wanted to stick around 137-140 while I was working at a much harder rate. I'm happy to see this for my run.
Summary:
Bike: 60 mins
Avg HR: 140
Run: 30 mins
Avg HR: 141
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