Today was my first official day with the weights. It brought some pain and I almost face planted on the last set of box jumps, but it's good to know I'm finally doing this workout as prescribed. Getting it done real early in the am also helps. That will continue to be the plan going forward. Followed it up with a 10 minute bike and 30 minute run holding and avg HR of about 150.
The second workout of the day was a 45 minute swim. The legs certainly were heavy and so was the water, but I worked my way through it.
Another day in the books.
Summary:
Weights: 50 mins
(Squat and step up weight -115)
Bike: 10
Run: 30
Avg HR: 148
Swim: 45
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