Back to the weights today. I tried to work harder than last week by reducing the amount of rest time in between each super set. Usually I have to give myself nearly two minutes to let the pain subside between each set but today I cut it down to one minute which helped increased the amount of stars seen. It helped raise the HR into the low 180s.
Need to grab a swim after work.
Summary:
Weights: 45 mins
Max HR: 183
(squats 155, step ups 125, lunges)
Bike: 10 mins
Run: 30 mins
Avg HR: 147
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Swim: 45
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