In the Zone

Today was my off day but after missing a few I jumped into the pool and swam for 45. Today was also my second day on the Zone diet. I've never eaten so much in one day or rather not so much but so frequently. I felt good all day and tried to keep up on my blocks. No more eggos to start today instead it's fluffy egg white and fruit. Snacks were a Zone bar, cottage cheese and an apple. Lunch was a bunch things that equaled four blocks of protein and 2 blocks of carbs. Dinner was chicken, broccolli and cucumber salad.

How do I feel? Well, I'm not starved but I do miss carbs occasionally. I'm feeling focused and crisp and I had a ton of energy for my workout. My body actually feels like it's humming so I know it's working. My body is working constantly and burning that estimated 20lbs of stored fat I have on my frame. Today I had to leave the office at lunch time since they were having some ridiculously good Indian for lunch. I know if I ate it I would have felt like shit so I stuck to the plan.

Summary:

Swim: 45 mins