Brick

Back inside today since it was 4 degrees this morning. Got in my brick but the funny thing was I couldn't get my HR up no matter how hard I worked. I mean it moved up with the effort but for a steady clip while I was working it was much lower than I previously track at. For the bike I was around 141 for most of the ride, unless I got out of the saddle, but I was putting in an effort of at least 148. The run was the same. I was working really hard, or so I thought, but my HR was steady.

Anyway, solid week. Day off tomorrow.

Summary:

Bike: 60 mins

Avg HR: 137

Run: 30 mins

Avg HR: 143