Today's workout was tough. I was tired on the bike and found myself having to keep trying to find a good rhythm. I pushed through and transitioned after 90 minutes to a 30 minute run. Continued to focus on form and eliminating all heel strike. HR was pretty high on the run but I didn't feel like I was overreaching.
Need to mix in a nice recovery swim tonight.
Summary:
Bike: 90 mins
Max HR: 170 (2X2 spin ups getting HR up to 170, recover to 140; repeat)
Avg HR: 140
Run: 30 mins
Avg HR: 148
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