My legs have been taking a beating this week so I was not looking forward to climbing back on the bike again today. Especially when the plan called for a upper aerobic bike. I dropped in tough love and got to work. Knowing I have a long run tomorrow allowed me to push through. Even though you work real hard through this workout my HR was pretty low and took extra effort to get it to that 145-155 range. In the last half hour I was finally in the low 150s.
Need to grab a swim after work which will feel real nice on the legs.
Summary:
Bike: 1.5 hours
Avg HR: 145
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