This morning I got out for a long run in these ridiculously nice temps. I remember reading about today's workout when I got my plan and thinking that's going to be a pain in the ass. Well it certainly was. Here's how it went: run 1 mile and then do 75 squats, run 2 miles and then do 50 squats, and then run 2 more and then do 25 squats. This is all within the course of a 90 minute run. Just so happens that every time I had to stop and do squats it was at the bottom of a hill. It sort of felt like doing three bricks in a row. As soon as the legs loosened up I was squating again. Thank god I was doing this at 5 am on back roads with know one around.
Summary:
Run: 1.5 hours (150 squats)
Avg HR: 150
No comments:
Post a Comment