Brick

Got in a 45/45 brick this morning. I was supposed to go out for a long run but with my calf still sore I opted to switch that to tomorrow. The half marathon I planned for this weekend is out. I just don't want to push it and back to back 90+ minute runs won't be so good. Icing and stretching is helping and I had little to no pain for the second part of the brick.

Now it's off to see if we will be having a boy or a girl.

Summary:

Bike: 45 mins

Avg HR: 139

Run: 45 mins

Avg HR: 141