I'm going to attempt the half marathon tomorrow so I put in this workout today. Run for 20, bike for 20, run for 20, bike for 20. Certainly broke up the boring long ride. Leg held up well. Bit sore but will ice tonight. I just don't want anything to pop tomorrow. I'm not going to take it too easy. Going all on RPE. No time goals in mind, just knocking off the rust. Supposed to be a nice hilly course with temps in the low 40s.
Summary:
Run: 20
Bike: 20
Run: 20
Bike: 20
Avg HR: 145
2 comments:
Good luck tomorrow. Don't push it if you're in pain.
Kick some tomorrow!
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