Struggler

Hard to describe today. It started yesterday actually after finishing my workout. Just the thought of what I had to do on a week day just sucked. I get up early to work out but trying to get in three hours before work was ridiculous. I ended up getting in 2.5 hours and that was enough to just about put me over the edge. I was the grumpy co-worker today for sure. Two hours of aerobic work on the bike, but it felt more like a hard effort because my legs are roasted. Then hit the treadmill for a half hour and try to keep the eyes open. This was to be a Sunday workout but plans made me move it to a Monday. I don't recommend starting off the week this way and never again will I. Oh and I have to hit the weights tomorrow and then listen to Max tell me all the crap nutrition choices I make.

Summary:

Bike: 2 hours

Avg HR: 141

Run: 30 mins

Avg HR: 139