Ok, so no weights today. I was told to put in a long aerobic bike instead. No tough love just a straight easy to moderate long bike. Felt good but I miss that hard effort especially when you're sitting in your basement for 1.5 hours. Anyway I finished it up and didn't tear up my legs anymore than they already are. That will happen tomorrow.
Summary:
Bike: 1.5 hours
Avg HR: 138
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