Back to riding today. Put a good 105 minutes in on the trainer this morning. I'm loving these difficult trainer workouts. Wacky HR day though. Earlier in the week doing a similar workout my HR was consistently in the high 140s to mid 150s. Today it stayed in the mid 140s and only topped out at 150 even though I was at 80-90 RPE.
Summary:
Ride: 105 minutes
Avg HR: 143
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Swim: 45 mins
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