Today was another squat while you run day. I had to get out for 90 minutes and do my squats on the last half of my run this time. Run 4 squat 25, run 1, squat 50, run 2 squat 75. I've never been able to recreate the last six miles of an IM run but today was pretty darn close. I also developed a painful cramp in my right calf so I brought it home with a little limp. This is my second time doing this workout and it always destroys me.
Summary:
Run: 1.5 hours
Avg HR: 150
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