Instead of watching epic war films and other random crap, I threw in a spinerval DVD this morning for my ride and got my ass kicked...in a good way. With a scheduled ride time of 105 mins I only got through more than half of the 3 hour workout but it was certainly enough. I'll get the rest of the ass kicking on Friday. Good stuff. I don't think I've ever worked so hard on a trainer.
Summary:
Time: 105 mins
Avg HR: 150
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