Back to the weights this morning. Upped the weight on both the squats, step ups and lunges. Certainly had a hard time getting through the last super set. Followed that up with a 10 minute bike and 30 minute run.
Swim after work.
Summary:
Weights: 45
Weight: 165 squats; Step ups: 130
Bike: 10 mins
Run: 30 mins
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