Knocked out the first longish run today. I was worried about going long after yesterday's 10k for time. I developed tightness in the upper right side of my calf shortly after yesterday's run. Some ice and light stretching loosened it but I decided to wait until later in the day to do my 1.5 hour run.
Got a quick 30 minutes on the bike to loosen up and then headed out into the 50 degree day. The first 30 mins the calf was tight, but then I realized I was over striding. Quick adjustment and the calf was fine the rest of the way. More ice is needed now, but tomorrow's a day off with a nice recover swim so I'll have time to work it out. Total run came in at 10.96 miles.
Summary:
Bike: 30 mins
Avg HR: 141
Run: 1.5 hours
Distance: 10.96
Avg HR: 151
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