I had to work yesterday for most of the day so training got postponed. Saturday was my day off so no more Monday off. Today I did my Saturday brick workout - 1.5 hour bike and 30 minute run. Tomorrow I'll be up at the crack of dawn to knock out 2.5 hours on the bike and then run for 30. Good way to start the week, or not. Either way I have to work out this knot or strain I've developed in my outer right calf muscle. Tightens up like a rubber band after workouts.
Summary:
Bike: 1.5 hours
Avg HR: 146
Run: 30 mins
Avg HR: 142
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