This week has a heavy run focus but today I got back in the saddle for a brick. Got 45 minutes on the bike and then transitioned to a 45 minute run. After yesterday's long run it took a while for the legs to get firing. I was working today and the HR was not moving. It stayed pretty low today. Always tends to do this towards the end of the week.
Summary:
Bike: 45 minutes
Avg HR: 138
Run: 45 min
Avg HR: 141
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