Brick

Today the plan called for a race simulation brick. It would have been nice to do this outside but that wasn't an option. My HR was supposed to be over 150 for the entire workout. It took forever to get the HR into the 150s on the bike and I held 150-152 consistently for the last 20. The run was good. Got the HR up right away and was moving at a crazy fast pace on the old treadmill.

Summary:

Bike: 45 mins

Avg HR: 148

Run: 45 mins

Avg HR: 151