Strange doing weights on a different day after 7 weeks of the same day. Different people in the gym, etc. Usually this starts my week but after a workout yesterday my legs were a bit tired. Lifted the same weight as last week and went through the super sets fairly quick. I only had to run for 15 this week which was a nice break and with my aching calf muscle it was nice not to over do it. I'm also refocused on the Zone after Max's nutrition seminar last night. I've been cognizant but not diligent. Very informative and motivating session. Time to get back on the bus.
Summary:
Weights: 40 (squats, box jumps, step ups - super sets; 3x12 lunges)
Bike: 15
Run 15
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