I'm mixing in some extra swims this week because I find it soothes the legs. I've been destroying them lately and nothing feels better and loosens them up like long swims. Tonight I got in the pool after a tough trainer workout this morning. I just swam for 45 minutes straight.
Summary:
Swim: 45 mins
1 comment:
Dude! I don't think anything loosens up the legs. Mine are hurting today and that lifting almost killed me tonight. Maybe I need to start doing Yoga again. But I am happy you are finding a productive way to relax them...
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