Got on the bike for 90 mins this morning. Took a long time to get loose and the HR was really low despite the fact that I was working pretty hard, but not overdoing it. Legs aren't too sore after the weights yesterday but I'm certainly worn down some.
Got in a nice long swim last night and will do the same this evening. Need to start paying closer attention to the swim and maybe sneak a couple extras in if I have time over the next month or so.
Summary:
Bike: 90 mins
Avg HR: 138
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