Let the dog out early this morning and almost got blown back into the house so I opted for a swim in the am. Worked late and then got out for a dark late night run when I got home. Less wind but still cold. I was literally dragging myself around today but when I got out for the run I woke up for some reason. I thought it was going to be brutal but it wasn't bad at all. HR was in the 150s for most of the run.
Summary:
Swim: 45
Run: 1 hour
Avg HR: 150
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