Back to the weights today. I recovered really quickly from the half mary. I upped my weight again slightly this week. The last set nearly destroyed me. Transitioned to a quick bike and then a 30 minute run. Legs wanted to go faster but I kept the HR hovering around 145-150. It's off to warmer weather this afternoon where I'll be able to get in a nice run tomorrow morning in 60 temps, hopefully.
Summary:
Weights: 40
Bike: 15
Run: 30 mins
Avg HR: 143
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