Got in a 45/45 brick this morning. Got some tough love for 45 and then jumped on the treadmill for another 45. Legs were a bit achy on the run. I think it's time for a new pair of running shoes. Last weekend's pounding and tomorrow's two hour run should pretty much destroy them. They've certainly got miles on them. Sneaking in a swim at lunch or after work and then this day is in the books.
Summary:
Bike: 45 minutes
Avg HR: 148
Run: 45 minutes
Avg HR: 146
No comments:
Post a Comment