Legs are sore but not as bad as I thought they might be after yesterday's half marathon. I spun on the bike for an hour and then got in a nice long swim. The swim was awesome and really soothed the legs. I pretty much felt like I could've swam all day but I decided to stop after an hour. Hoping my fitness is on track with where I need to be at this point in the year. I know it's still early and I feel good and much stronger than last year at this time. Looking forward to get outside on the bike in the coming weeks and really building some endurance. Never thought I'd say I look forward to four hour rides but after this winter I certainly am.
Summary:
Ride: 1 hour
Avg HR: 140
Swim: 1 hour
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