I've had a very bad start to this week. First I have some sort of mystery injury to my rib cage. The pain has me doubled over and sucking Advil like candy. It hurts to breath and talk when the pain comes on. It came on this weekend and doesn't want to go away. After a visit to the doctor and Xrays there's no damage to the ribs so it has to be a strain. So no workout yesterday. I woke up with some pain this morning and I'll just need to push through.
Last night I was in the hospital with my wife until 2:15 am. Her ear got infected after five days of having a sinus infection and she perforated her air drum. Pure pain. So this week basically sucks. I got in just under 1.5 on the bike this morning but pretty much felt like I slept through it. Didn't get much sleep. I'm hoping this pain subsides and things workout better later this week. Long day at work and an evening event. Hopefully back to a better routine on Thursday.
Summary:
Bike: 1.5
Avg HR: 138
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